The physical and mental benefits of sex extend far beyond the bedroom. Here are 10 science-backed reasons you should have sex tonight.

Masturbation is the sexual stimulation of one’s own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm. The stimulation may involve hands, fingers, everyday objects, sex toys such as vibrators, or combinations of these. Mutual masturbation (mutual manual stimulation of the genitals between partners) can be a …

How can sex improve your health? These surprising health benefits of sex, including stress relief, boosting immunity, improving cardiovascular health and …

Avena Sativa (Wild Green Oats) Extract, Benefits, Sex Drive Support by Dusty R. Green, M.Ed., Author / Research Scientist

Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life: physical intellectual emotional psychological social Sexual health

If you really need an excuse (or several) to heat things up in the bedroom, we’ve got you covered: Besides the obvious reasons one might have sex—love, pleasure, baby-making—science shows that there are quite a few health benefits to getting intimate.The next time your partner asks, “Was it good for you?”

When you’re in the mood, it’s a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Yet good sex offers those health benefits and more.

Summary of the main scientific research on the benefits of meditation, covering the different types of meditation (Vipassana, TM, Yoga, Mindfulness, etc).

Dear Dr. Madaline: I am 85 years old. I lost my wife 7 years ago. We had tremendous and frequent sex for 53 years. When she became very ill, sex became a low priority.

Sexual intercourse (or coitus or copulation) is principally the insertion and thrusting of the penis, usually when erect, into the vagina for sexual pleasure, reproduction, or both. This is also known as vaginal intercourse or vaginal sex. Other forms of penetrative sexual intercourse include anal sex (penetration of the anus by the penis), oral sex …