DahliaMccurry / 10th February 2014
The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your do the following workout at least 2 times a week.
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All you need to do is 3-to-6 sets using a weight that allows you to only do 5-to-15 reps per set of either the butt bridge or hip thrust 1-to-2 days per week to Make your butt bigger every 2-to-4 weeks You can add some of these other butt exercises to your workout (but you really don’t need to) and don’t waste your time with these butt exercises
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