Eat this. Don’t eat that. Do this. Don’t do that. Pregnant women are bombarded with do’s and don’ts. Here is help to keep it all straight.

If you’re unsure about whether it’s safe to eat seafood during your pregnancy, you’re not alone. Understand the guidelines for pregnancy and fish. Seafood, which includes fish and shellfish, can be a great source of protein, iron and zinc — crucial nutrients for your baby’s growth and development

Pregnancy nutrition: Foods to avoid during pregnancy. More foods can affect your health or your baby’s than you might realize. Find out what foods to avoid during pregnancy.

Listeria monocytogenes is a foodborne disease-causing bacteria; the disease is called listeriosis. Pregnant women and persons with weakened immune systems are most vulnerable to the Listeria bacterium, which produces symptoms of fever, muscle aches, nausea, and diarrhea when ingested.

Sep 07, 2014 · Hydration isn’t as simple as just adding water; Women have a special set of requirements. By Berne Broudy When you work out, you sweat: That’s true no matter what your age, sex, or fitness level. Sweating is critical to keeping your body temp regulated, but with each drop of perspiration, you

Foods You Shouldn’t Eat While Pregnant. Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella.

To avoid listeria infections pregnant women should avoid cheeses with unpasteurized milk and sprouts. Listeria food infections previously in deli meats and hot s, now dairy products and produce.

Foods to Avoid When You’re Pregnant. Pregnant? Think twice about these foods to avoid health risks for you and your baby.

Seafood and fish can be a healthy part of your diet during pregnancy. Just follow this guide to make sure they are safe.

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