Hope Mills, N.C. — The gym is not a place where Jennifer Taft would have been found three years ago. People from around the region tout better nutrition and more exercise for losing weight and keeping it off. High-fat, low-carb Keto diet helps woman drop 86 pounds What is the Keto diet? Local

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Yes, adding fat to flour lowers the glycemic index of whatever it is you’re eating. Here’s what else it does: It sends the calorie count through the roof.

For most people, “fat,” particularly the kind that bulges under the skin, is a four-letter word. It makes our thighs jiggle; it lingers despite our torturous attempts to eliminate it. Too much of it increases our risk for heart disease and type 2 diabetes (the most common form of the condition

If you’ve been looking up anything regarding the vegan diet over the past year, you’ve probably come across the term “high carb low fat vegan”. It seems like this is

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GENIUS. Channel 4’s Genius returns, again hosted by Pointless star Richard Osman.. Some of the brightest 8 -12 s in Britain battle it out, in a series of mind-challenging tests, devised in association with high-IQ society Mensa and some of the world’s leading educational bodies, in the hope of being crowned Genius.

Well, I’m going to make chicken stock on Thursday. These chickens are Sanderson Farms from Albertson’s, so I’ll see what happens. Now, back to rendering beef fat: the fat from the roasting pans was nice and solid in the measuring cup, but lo and behold, the fat on top of the refrigerated stock was exactly like the chicken fat–kind of