Short and snappy HIIT workouts are all the range on Instagram but is High Intensity Interval Training better than steady state cardio for losing weight?

The common myth that jogging is better for fat loss, fitness, & health is a strong one that is wrong. I have competed in over 25 competitions over the last 18 years. I presently compete as a drug-free-for-life professional in the WNBF.

Complement Cardio With Strength Training. Even though you’re after the calorie burning and fat-loss effects of cardio, strength training is also critical to belly fat loss.

When deciding which form of cardio is ideal for weight-loss, steady state or HIIT, it’s a good idea to start with the research. And research has shown time and time again that if your goal is to lose weight, HIIT is the best — and the quickest — way to get there. For example, consider the

Can fasted cardio in the morning help you lose more fat? Find out if it will benefit you, and how you should implement it for best results.

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This is something I’ve talked about before when it comes to weight loss (fat loss), but I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise can get them the weight loss they want and should be their “top” priority.