Dietary fat has a bad reputation, but fat isn’t necessarily a bad thing. Learn how saturated vs. unsaturated fats stack up and what this means for you.

What’s the difference between Saturated Fats and Unsaturated Fats? The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher proportion should be from unsaturated fats, as they are thought to promote good cholesterol and

Fats are essential to good health and you need to consume some every day for your body processes to work efficiently. Fat is a necessary nutrient for using fat-soluble vitamins (A, D, E, K) and a dense energy source. Additionally, the fat in the diet helps with growth, brain and nervous system

Saturated fat vs. unsaturated fat – which is better? Find out the difference between saturated and unsaturated fats and their impact on cholesterol here.

What is saturated fat, & do we need to avoid it for a healthy heart? Find answers to all your questions and saturated and unsaturated fats here.

The Skinny on Fat: Good Fats vs. Bad Fats. How fats fit into your healthy diet.

Trans fat, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced industrially from vegetable fats for use in margarine, snack food, packaged baked goods, and frying fast food starting in the 1950s.

Types of fats in food; Unsaturated fat. Monounsaturated fat. ω−7; ω−9; Polyunsaturated fat. ω−3; ω−6; Trans fat; Saturated fat. Interesterified fat; See also; Fatty acid

Saturated and unsaturated fat are the two main forms of dietary fat. The health impact of these different types of fat has been debated for years. In this article, we examine the differences between these types, the foods that contain them, and whether or not one type of fat is more healthful than the other.

Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats, unlike trans fats, saturated fats and cholesterol.