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Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.

You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more

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Many ren and teens have sleep problems like trouble getting to sleep or staying asleep. Simple lifestyle changes and behaviour strategies can help. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.

Imagine your life when sleep disorders no longer keep you from a great night’s sleep. Imagine more energy. Less stress. Better health. Being more productive. Here’s how.

Studies have shown that people with Sundowner’s Syndrome have a tendency to have sleep disturbances. This isn’t uncommon with elderly people who don’t suffer with any form of dementia, but for those with Sundowner’s, sleep problems only make the Sundowner’s symptoms more problematic.

As the clinically proven, online sleep program for teenagers, SleepShack provides a personalised sleep treatment plan developed by Paediatrician Dr Chris Seton.

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Persistent sleep problems affect ren’s sleep over a long period. Examples are insomnia, sleep apnoea, restless leg syndrome and narcolepsy. Read more. Article available in: Arabic, Dari, Karen, Persian, Simplified Chinese, Vietnamese.