This week’s Best Butt Exercise is a nice and easy floor exercise that can be done lying down, but don’t let that fool you into thinking its not super effective, because it is.

Your tight pants are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five

You don’t need to be doing tons of weighted squats to get a round, firm, butt. These effective bodyweight moves will make your buns burn — and might make

After I had my second , I created this quick circuit to tone my quads and get my booty back in shape. And it worked!

If you want a strong, shapely butt, there are a variety of strength and cardio exercises you can do. See 9 great ways to target your glutes.

Group Fitness Classes Descriptions. ABBs (Abs, Back and Butt) This class focuses on the core stability muscles in the abdominal and low back region.

Living in an apartment pose a unique challenge when it comes to working out at home. You don’t want to bother neighbors in close proximity

GM Diet Exercises: Can I exercise while on the General Motors diet? Is Yoga allowed? GM diet 7 minute HIIT workout, most common diet & exercise myths

Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.

Jun 04, 2007 · Read about yoga types (Hatha, Ashtanga, Bikram, Kundalini, Iyengar), effects (stress management, improved flexibility), statistics, poses …